Why cold pressed?
This method of extraction doesn’t oxidize or degrade the ingredients and keeps nutrients and enzymes more intact. Cold pressing ensures the most nutritious and live juice possible. Keep it with confidence for up 72 hours.
How many days do you recommend cleansing for?
This is a personal decision. If you have never cleansed before, you may want to start with a 1 day cleanse and work your way up. However, if you already live a nearly raw, vegan lifestyle or have cleansed before, 3 or 5 days is more cleansing time, and you will release more toxins.
Is it useful to do a cleanse for just one day?
Definitely! A one-day cleanse can be an introduction to a longer, deeper cleanse. It will still give your digestive system a valuable rest. It’s always beneficial to add more fresh, cold-pressed juices and plant-based foods into your diet. Even just for 24 hours, you’ll still feel some of the benefits.
Are there any physical side effects I may experience while cleansing?
Minor headaches, light headed and flu like symptoms are not uncommon on any cleanse. It is the sign of a person detoxing (primarily from caffeine or sugar.) Drink more water and get some rest.
Are there any conditions under which I should NOT cleanse?
Women should not cleanse if they are pregnant or breast-feeding because the toxins that are released due to the cleanse can easily pass into the bloodstream or breast milk. If you have any pre-existing medical conditions, please consult your doctor before cleansing.
Can I continue to take my vitamins and supplements while I cleanse?
Yes if they are organic, wholefood based and not synthetic imitations.
Can I exercise while on a cleanse?
Generally speaking, yes. However, your body is the ultimate authority and it’s up to you to listen to it and respect its needs. Don’t push your body beyond its limit.
Does it matter what order I drink the juices in?
Not necessairly, but we recommend starting with a more savoury juice and ending with a sweeter one and your nut mylk. Keep in mind that your body’s able to better assimilate things on an empty stomach so we like to start our mornings with a greener juice.
Why has my juice separated?
Because it’s natural! Give it a shake. Most supermarket bought drinks don’t separate because they have stabilisers added in. We prefer to shake our juice rather than drink chemicals!
What is the best way to exit a cleanse?
Treat your body gently and ease back into your diet. We recommend that you begin with vegan soups. Then move onto a light salad. All ingredients should be organic as much as possible. We recommend eating vegan or vegetarian for as long as possible.