Cleanses work best with a little preparation beforehand. The week before you start your cleanse, clean up your diet. Eliminate caffeine, wheat, alcohol, sugar, fish, dairy, and meat. Start drinking more pure water.
Start each morning with a glass of warm lemon water. Throughout the day, you are welcome to supplement your cleanse with herbal teas, hot water with lemon or ginger, and room temperature, pure water to stay hydrated. While cleansing, drink your juices at regular intervals throughout the day. Rest during your cleanse. While sleeping, your body heals renews and repairs, while eliminating toxins in the process.
Coming out of a cleanse is equally as important as the cleanse itself. Try to avoid shocking the body with heavy, hard to digest foods. We recommend light vegan meals if possible for at least 3 days after your cleanse. Fruit, lightly steamed vegetables, soups, juices, salads and gluten-free grains are always good options.
Remember – If it doesn’t challenge you, it doesn’t change you!
Juice cleansing naturally enables the body to detox while supporting it with live nutrients and enzymes. This has numerous health benefits, some of which are listed below:
Processed foods are stuffed with chemicals, artificial colours, synthetic flavours and preservatives. These harmful toxins poison the body and make the digestive system sluggish, resulting in a whole host of digestive issues. Cleansing helps your body rid itself of these toxins, helping you to absorb nutrients more effeciently an supporting digestive processes.
Increased Energy Levels
Our bodies work much harder to process unnatural foods and need vital nutrients to perform all functions at optimal level. Most Western diets and lifestyles burden the body with toxins whilst depriving it of much needed vitamins and minerals. When we cleanse, the body can channel it’s energy into repairing and thriving, helping you to feel well and energized, naturally.
Strengthened Immune System
Scary fact: A single day of juice cleansing often contains more nutrients than an average person’s meals in one week! Our body needs nutrients and anti oxidants to keep us strong and healthy. We can support our immune system by eating fresh, alkalising and nutrient dense food. Juicing is the quickest and easiest way to feed the body a powerful dose of nutrients, whilst resting the digestive system.
A cleanse helps clear the nervous system of toxins. You’ll feel lighter, rested, more focused and clear headed. You should sleep better and generally enjoy a better sense of wellbeing.
Glowing Skin, Silky Hair & Strong Nails
By reducing antioxidants and adding nutrients such as silica, and Vitamin A, you’ll reduce inflammation, which results in a smooth, glowing complexion